Are you overwhelmed or feeling exhausted? Maybe you have gotten to the point of feeling so stressed out that you don’t care about anything and are just going through the motions day after day. You are keeping the kids alive. Feeding them, taking them to activities. Simply, pushing whatever ...
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Self Care Hack for Moms: Health Care Appointments
Filed Under: Self -Care, Self-Care
Getting health care appointments on the calendar can make us all a little frantic. Trying to keep up with them and making sure everyone is going to their doctors can be stressful. A favorite tip for making sure that all the healthcare appointments for the entire family are scheduled and ready to go, ...
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To-Do List Idea: Use the Two Minute Rule
Filed Under: Time Management, Time Management
Feeling overwhelmed by your to-do list? If you find yourself procrastinating or, if you feel like your list is too long, this to-do list idea will help. If you feel like you are letting yourself down, or that your list leaves you feeling more upset than accomplished, the two-minute rule can ...
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Goal Setting Hack: Two Minute Rule
Filed Under: Goal Setting
Do you ever have trouble starting a new habit or taking the first steps towards a new goal? You know you should eat better. Or maybe you made a weight loss goal and want to workout, but just can’t seem to get started. If trying to start something new has you feeling frustrated it might ...
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2 Self-Care Tips for Moms On Staying Connected
Filed Under: Self -Care, Self-Care
It is so important to take care of yourself. When you don’t, you can get frazzled, feel irritable for no reason, and even burnt out. This impacts not just you but your entire family. Even though self-care is so important for moms, it can be hard finding time to take care of yourself. Yet, being a ...
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How to Volunteer – Self Care Idea
Filed Under: Self -Care, Self-Care
Volunteering feels great. We all love to give back. It is the ultimate form of self-care because you have done something good for someone else and they feel good. It is an amazing experience. Sometimes, volunteering can be a not so great experience. This normally when you haven't found the right way ...
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